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Freestyle Connection Seminar Roundup
Hello again! I've been on an epic travel schedule lately, darting back and forth between SF, Calgary, Santa Cruz, LA, and then Boston and NYC this coming weekend. So amazing yet so crazy - a huge...
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Practicing Agility
Agility is one of the ten fitness domains recognized in CrossFit, where agility is defined as the ability to change the direction of the body in an efficient and effective manner. Using gymnastics, we...
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Shapes for Skill Transfer
Talking about our Forward Roll Progression series, and why we do these variations and play with shapes. One of my main principles of performance is that you should be able to perform a movement so...
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The Importance of Purpose
Our friends from BirthFIT attended Coach Carl's Freestyle Connection Movement Seminar this weekend at Fit Lab and summed it up best in their review:"In his seminar, Carl outlines four basic human...
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free+style & GWOD T-shirts in stock!
The fresh new free+style t-shirts are here! Your favorite GWOD signature t-shirts are back in stock! Please get yours today to show your support of my upcoming book. We're working hard and will be...
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New DVDs available for Pre-Order!
The new batch of GWOD progression DVDs are coming! We've sent them off to the presses and they should be in stock any day now. The new discs and bundles includes all of the movement progressions I've...
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Complex to Simple
While a Push Up is a basic movement, it's one that we would consider complex in terms of shape because the arms move at the shoulder level and also hinge at the elbows. When we take the Push Up into...
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Free Shipping Offer on GWOD Goods!
Just a quick announcement to kick off your Thanksgiving holiday week - we're offering FREE SHIPPING on all U.S. orders over $40 placed here on GymnasticsWOD; for international orders over $75 shipping...
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New Seminars Dates, New Discount!
The New Year is just around the corner and we've been busy planning our seminar schedule for 2014! Freshly added to our calendar are seminars in the midwest - Chicago and Kansas, and finally one here...
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Holiday Ship Dates
Well the lights are up, the tree is decorated, and sounds of holiday cheer fill the air! If you are looking to treat your special someone with GWOD gear, DVDs, or a new free+style t-shirt, please make...
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